Table of Contents
- 1 How to Stop Ear Ringing — Why Are My Ears Ringing?
- 2 How To Stop Ringing Ears
- 3 Constant Ringing in the Ears and How to Stop It
- 4 Constant Ringing In Ears – 3 Factors To Stop Tinnitus!
- 5 Stop Your Ears Ringing, Realistic Ways Stop Tinnitus with Vitamins
- 6 Finding Some Peace When Your Ears Won’t Stop Ringing
- 7 How to Stop Constant Ringing in Ears?
How to Stop Ear Ringing — Why Are My Ears Ringing?
Tinnitus symptoms can be the sign of an underlying problem that you may be having, so it is very important to recognize what tinnitus is and the signs that you may be suffering from it. One thing that you have to know is that tinnitus is not an illness in itself but rather a symptom of another underlying condition which can be mild, moderate or severe. It could also be a side effect; or the exact cause may be unknown.
Tinnitus is characterized by a ringing sound in the ear. It can also manifest as other sounds other than the more common ringing sensation such as hissing, humming, buzzing, or others that affect one or both ears. The sound may persist continuously for as long as 24 hours or even longer. It primarily affects the inner, outer and middle ear but can occur in the brain as well.
If you encounter these tinnitus symptoms, it is essential to identify the cause or the underlying problem in order to find the most suitable treatment. In most cases, tinnitus can be treated in a conservative manner. However, you must understand the most common causes first to understand it in a broader sense.
Tinnitus can be caused by prolonged exposure to loud noises such as those coming from vehicular and aircraft engines, heavy equipments and other electronic tools that create a lot of noise such as a jackhammer.
Another common cause of tinnitus is intake of certain medications. Some people who are taking certain drugs or prescription medications (such as cancer medications, strong antibiotics, aspirin, etc.) may encounter tinnitus symptoms as a side effect. If such instance had been noted, it is best to call the attention of the prescribing physician in order to address the side effects in the most appropriate manner.
Ear infections can likewise cause tinnitus. This can be due to affectation of the tiny microscopic hair-like nerve endings which are found within the ear. Aside from infection, accumulation of excessive ear wax can likewise produce that ringing sound in the ear which can be very uncomfortable. Any form of ear blockage such as that caused by build-up of ear wax or lodged foreign objects must be eliminated in order to get rid of the discomfort caused by tinnitus symptoms.
As a person ages, he or she is also more susceptible to tinnitus. Adults who are particularly around the age of 60 and above may experience hearing loss as well.
Tinnitus can be categorized into two types; Subjective and Objective. The Subjective type is usually secondary to metabolic, neurologic or psychogenic problems or disorders. In such instances, a person hears noise and other sounds that other people do not hear at all. The Objective type is secondary to muscular or vascular affectation. This is referred to as a rare condition.
Tinnitus can be very frustrating and for some, traumatic. Some cases have unknown causes which makes treatment much more difficult, ineffective and unfocused. At present, studies and researches are being conducted to determine other factors that cause this ear problem. Understanding the tinnitus symptoms is important in order to address the concern immediately and appropriately based on what the best and safest treatment options are currently available.
How To Stop Ringing Ears
In order to stop ears ringing, it is important that you first discover the cause of your symptoms. Cures for ringing in the ears (known as tinnitus) tend to treat the underlying problem rather than the actual ringing.
Some treatments will focus on treating the ringing only, such as hearing aids with white noise and hypnosis, but the majority of successful treatments and cures are based around the underlying cause.
These are the ‘cures’ you will see on many different sites, they can be very expensive and unfortunately many of them might not work. Mostly the ingredients in these formulas can all be bought for a lot less individually.
Many of the remedies in these formulas offer no additional benefit when taken together, in reality if the formula works it is likely to be one ingredient offering all the benefit.
As each ingredient offers treatment to a different underlying cause, all of them will not work for everyone. It might be better to try the individual ingredients so you know what works and what doesn’t.
This simple vitamin can cause a wide variety of symptoms when the body is deficient, and a study of those suffering from tinnitus found that 47% of sufferers had low vitamin B12. This may not sound like a lot, but when compared to the ‘normal’ population of non sufferers, where only 19% were found to have low vitamin B12, it become an important statistic.
This simple vitamin is easily taken and safe to consume, as there are usually no side effects from taking too much vitamin B12.
Ideally if you are taking a supplement, it should be a dissolving tablet rather than a capsule, as it can be hard for your body to digest. Choose an easy to digest form on vitamin B12 like methylcobalamin, this your body can use directly without breaking it down further.
Similarly zinc has been shown to decrease the symptoms of tinnitus in many people, taking 50mg of zinc with small amounts of copper has been shown to offer a reduction in tinnitus and improve hearing loss. Zinc is a naturally occurring mineral in the body that plays a major role in the body’s immune response and a deficiency can cause memory loss.
Luckily zinc is an easy and cheap supplement to take, you can buy it over the counter and it might just offer some level of help to your symptoms.
A non medication route is always an option if all others fail, therapy can help you come to terms with this new noise in your life and help you to deal with it without stress.
Many techniques can be employed, but the overall idea in tinnitus therapy is to persuade your brain to either ignore the sounds of tinnitus or to simply not feel stressed by them. This could involve listening to “white noise” type sounds, to try to make your brain get used to a constant sound.
Hypnotherapy might also offer you a way to treat your symptoms, teaching you how to relax and how block the sound when it becomes annoying to you.
There is no one stop ‘cure’ for tinnitus, you can’t take one thing to stop your ears ringing, but you can work through some of the options to find what is right for you and when all else fails, learning how to cope with the sounds will offer you a better quality of life.
Constant Ringing in the Ears and How to Stop It
It may be surprising to find that more than 60 million people in America suffer from ringing in ears or tinnitus. What even more surprising is that many of those people do not even know that it is a specific disorder? Some of them may realize that something is wrong but they are not aware that there is an actual name for their condition. That’s why it can be shocking for them as they discover that tinnitus could be the reason their many symptoms and discomforts.
Anyone who suspects that he or she may have tinnitus but have yet to be diagnosed, probably is anxious to finally find out the cause of the ringing in ears. Others may have been told by doctor that they may have tinnitus but they are not sure what this means.
First of all it is important to identify the symptoms of tinnitus to make sure if you have this disorder or not. The following is the list of symptoms that can go along with ringing in ear.
The symptoms can be physical: sleep disturbances muscle tension asthma or shortness of breath back, shoulder or neck pain tension or migraine headaches irregular heartbeat, palpitations periodontal disease, jaw pain constipation, diarrhoea skin problems (hives, eczema, psoriasis, tics, itching) fatigue high blood pressure chest pain cold hands or feet.
The symptoms can be emotional as well: nervousness, anxiety memory problems overreactions depression, moodiness irritability, frustration trouble thinking clearly lack of concentration feeling out of control phobias.
You may hear different kinds of tinnitus treatments from time to time. While there can be a great cure for this disorder what you need to be aware that the root cause of it needs to be addressed first.
Here I would like to consider one of the major causes of tinnitus – high stress level. Reducing the stress level in life can actually improve the immune system that makes your organism to become more resistant to diseases. It also will make you to feel better and healthier. Different methods use different ways to reduce the stress level. You need to choose the one that suits your situation and personality the best way. However the following are the general tips to significantly reduce your stress level that can help you to stop ringing in ear.
If something upsets you, remove yourself from the situation. Avoid negative people. Take 10 deep breaths in through your nose and out through your mouth. Allow time for fun. Get enough sleep. Eat a healthy diet. Exercise regularly.
Constant Ringing In Ears – 3 Factors To Stop Tinnitus!
Do you always experience a constant ringing in ears? Does this ringing noise disrupt your sleep and make you feel tired, frustrated and unable to concentrate? Well, it is a horrible thing to have to go through and I know that it can have many negative effects on your life but there are a number of things that you can do to relieve constant ringing in the ears. There are also many remedies that you can use to cure it for good. Constant ringing in the ears is more commonly referred to as tinnitus, which is a condition that affects millions of people around the world.
Here are 3 factors that will prevent your constant ringing in the ears from getting worse and that will give you some relief from the constant tinnitus.
1) Exercise Reduces Constant Ringing In Ears
Exercise is a great to help relieve some of the constant ringing in ears. Exercising daily or as often as you can have a positive effect on your tinnitus. The main reason for this is that stress is one of the biggest underlying causes of tinnitus and anything that reduces your stress levels will also help you in your fight to reduce your constant ringing in the ears. Getting regular exercise has been proven to relieve stress levels in people. Even if you don’t go running, swimming or workout, engaging in daily brisk walks and learning some aerobic exercises will work just as good.
2) Tinnitus Masker
If constant ringing in the ears is bad, then you can get some short term relief by using a tinnitus masker. A tinnitus masker looks a bit like a hearing aid and basically masks or covers up the constant buzzing in ears. In order to get the right type of tinnitus masker you will have to see an audiologist to describe the constant tinnitus that you are hearing so that you can get the correct masker for yourself. It should be noted that using a masker does not suit everyone.
3) Herbs And Holistic Remedies Can Cure Constant Ringing In Ears
Herbs and natural remedies have been used for thousands of years to treat many different conditions including tinnitus. This goes to show you how effective they are in treating different conditions. Modern medicine has proven to be unsuccessful in being able to cure tinnitus that is why more and more tinnitus sufferers are turning to more alternative and natural remedies to treat the constant buzzing in ears.
Stop Your Ears Ringing, Realistic Ways Stop Tinnitus with Vitamins
Tinnitus can also be caused by a variety of vitamin and mineral deficiencies, several diseases and even stress and trauma. Try to think back to when you first noticed tinnitus, was there anything that seemed to coincide with the onset of the tinnitus?
Most remedies will be focused around dealing with underlying problem rather than the actually symptom of ringing in the ears, meaning that ‘cures’ are only cures if you have that underlying issue, on some people they may not work at all.
A safe and easy way to help your tinnitus may be with simple vitamin supplements, as these will only work for a percentage of the population of tinnitus sufferers, they cannot be called cures.
Vitamins (A, B12 and other B vitamins, D and E)
Many vitamins play a major role in the hearing and ears, the deficiency of some which may cause or worsen symptoms of tinnitus.
Vitamin A, or beta carotene plays a role in helping the body to repair and recover from injury, it also plays a role in sight and night vision.
There is anecdotal evidence that the deficiency of this important vitamin could lead to tinnitus, but it is more likely that a deficiency prevents optimum healing of damage in the ears, and by taking a supplement the body can use this to promote healing of the ear and therefore reduce tinnitus.
You can help your intake of vitamin A by eating certain foods like carrots, live, beef, spinach and sweet potatoes. But you can also take a supplement, however if you choose to take a tablet, ensure it is beta carotene not vitamin A as the body will expel any excess beta carotene not needed, yet not vitamin A, and too much vitamin A can cause toxicity.
B vitamins are needed in the body for a variety of reasons, ranging from the metabolism to repairing cells and making red blood cells.
Vitamin B12 is the most often cited vitamin to help in the symptomatic relief of tinnitus. Studies have shown a significant percentage of those with tinnitus have a deficiency in vitamin B12, and that a supplement of easy to absorb Vitamin B12, or intramuscular injections of it actually reduce or cure the tinnitus.
This can be easily achieved with a tablet of easy to absorb vitamin B12 called Methylcobalamin, taken in a dissolving form rather than a capsule to swallow should ensure enough vitamin B12 is absorbed by the body.
Some studies have suggested a link between hearing problems (including tinnitus) and vitamin D deficiency. Vitamin D is very important in the absorption of calcium and building of strong bones, without enough vitamin D you will likely not have enough calcium in your body. This could mean that your bones become very rigid in the ear, or excess bones grow, vitamin D could help with this problem.
You can eat certain foods like salmon and herring to increase your vitamin D intake, or take a supplement with calcium.
Vitamin E is an antioxidant and it helps to promote healing of scar tissue. For this reason it can be useful if taken for damaged ears, it also helps prevent damage cause by narrowing arteries, which can cause tinnitus.
Find vitamin E in nuts, seeds and fatty fish or take a supplement with other vitamins, but do not take if you are taking anti-coagulant drugs.
Always check with your doctor before taking any new supplement, especially if you are taking any other medication or you have any other medical problems.
Finding Some Peace When Your Ears Won’t Stop Ringing
Ringing in the ears is a common complaint that many people experience. Maybe it began after standing too close to speakers at a loud concert, or some kind of sporting event. The nonstop ringing sound that someone hears is defined as tinnitus, and this affliction can alter someone’s lifestyle. Loud noises are only one of the causes of tinnitus; other culprits may include certain medications, anxiety, and depression. Read more about what tinnitus is and how to cope, in the following paragraphs.
Make sure you get away from any situations where you’re exposed to loud noises. Wear earplugs if loud noise is unavoidable. Many times tinnitus can be caused by being exposed to noises that are too loud. Continuing that exposure to loud noises will damage you ears even more severely. Taking safety measures can also keep tinnitus attacks at bay.
If your doctor tells you there is nothing that can be done about tinnitus, you need to talk to another doctor. It is easier for your doctor to treat your tinnitus symptoms if they have been educated properly about the condition.
Use white noise machines during the night. The additional background noise serves as a mask for your tinnitus, which will help you sleep better. However, there are people who report that the white noise does not help at all and the sound in their ears worsens. Try different sounds and see how they work with or against your tinnitus symptoms.
Come up with a relaxing night-time routine that it’ll be easy for you to follow each night. A lot of tinnitus sufferers have problems falling asleep or remaining asleep. Working out a consistent, relaxing pre-bed routine can help reduce this issue. If you’re having trouble falling into this routine, some stretching, hot tea, or even some soft music can help you relax. This relaxes you, along with lowering your blood pressure.
Purchase a white noise generator and set it up near the headboard of your bed. These machines are designed to generate white noise that is effective for redirecting your focus away from your tinnitus and towards the white noise. The white noise helps you fall and stay asleep.
Get organized so that you won’t cause yourself unnecessary stress. Stress makes tinnitus symptoms worse. Search for a flexible, low-stress occupation, and give yourself ample time to relax with your loved ones and friends.
If feeling very stressed out by your tinnitus diagnosis give meditation a try. This will help you relax and let go of some of the stress you are feeling. It teaches the brain to concentrate and to ignore distractions. These benefits of meditation may be the solution to help tinnitus sufferers sleep.
Many people have found that tinnitus retraining therapy, or TRT, is very helpful. The goal of TRT is to simply make living with tinnitus possible. The theory behind it is that tinnitus should not be uncomfortable any more than your clothing should. By reprogramming yourself to consider tinnitus as an irrelevant issue, you can find the freedom to proceed with your life.
Tinnitus is a condition of many causes. It can be the result of medications, medical conditions, excessive noise or simple ear wax. Many things can cause tinnitus, and it may help you treat or prevent it if you know the origin of it. Fortunately, there are methods that can be used to deal with and perhaps cure tinnitus. Remember to talk to a doctor if your tinnitus lasts for a long time.
How to Stop Constant Ringing in Ears?
Luckily, tinnitus is a treatable condition, and there are several actions you can take to help stop the constant ringing in your ears.
Medication can reduce or eliminate tinnitus. Tricyclics, lidocaine, acamprosate, bupropion, and benzodiazepines are a few drugs prescribed to treat ringing in the ears. Unfortunately, many prescription drugs can induce side effects. For example, benzodiazepines can cause dizziness, drowsiness, and lack of coordination. Benzodiazepines are also known to be physically and psychologically addictive.
Speaking of the harmful effects of medications, tinnitus is a side effect of some prescription drugs like non steroidal anti-inflammatory drugs, antibiotics, and antiviral medications. If you develop tinnitus shortly after consuming these drugs, then you should talk to your doctor about stopping or switching to a different medication.
An alternative to prescription drugs is to use all-natural homeopathic remedies like Tinnitus Control to treat tinnitus. Tinnitus Control takes a two-step approach to treating this condition. Created by Market Health, Inc, the product contains a spray that provides instant relief from tinnitus when it is administered orally. The product also includes a vitamin supplement that improves overall health and wellness. We reviewed Tinnitus Control and found that it quickly and safely treats tinnitus without any unpleasant side effects.
Noise suppression is another tinnitus treatment option. Using various devices such as white noise machines, hearing aids, and masking devices, you can drown out the sound of the tinnitus. There are also devices that will help reprogram your brain to ignore the sound. Called tinnitus retraining, these devices are individually programmed with tonal music to mask the specific frequency of your tinnitus and train your brain to disregard it. Typically, a person must also go through counselling when using tinnitus retraining devices.
Alternative therapies like acupuncture, hypnosis, and biofeedback can reduce tinnitus or help you ignore the ringing in your ears. The exact type of method you use to deal with tinnitus will depend on your specific needs and lifestyle.